Best Fish Oil

Buy the best Fish Oil from Steadfast

Steadfast Nutrition, a leading nutraceutical brand in India, provides the best fish oil containing the omega-3 fatty acids EPA and DHA in a 3:2 ratio. Steadfast’s omega-3 fish oil capsules help improve brain, eye, heart, joint and skin health. Extracted from sardine fish, one of the safest marine sources, it is the best quality fish oil for long-term use. Steadfast’s Fish Oil is free from steroids and heavy metals, such as mercury, lead, tin, copper, cadmium and arsenic, found in plant or animal oils. Steadfast's fish oil capsules are FSSAI-approved and manufactured as per WHO-GMP guidelines.

Benefits of Fish Oil from Steadfast

Here's a list of benefits of taking Steadfast Nutrition's best fish oil capsule:

1. Boosts brain health:

Steadfast Nutrition's fish oil contains omega-3 fatty acids, including EPA and DHA in a 3:2 ratio, which helps improve brain health. These polyunsaturated fatty acids are associated with improved cognitive health and may reduce the risk of cognitive decline resulting from neurodegeneration. Omega-3 fatty acids help keep brain cells healthy by promoting the integrity of cell membranes (the outer layer of brain cells), improving concentration and focus.

2. Improves skin health:

Steadfast Nutrition's fish oil capsules contain omega-3, which helps improve skin integrity in several ways. First, it promotes soft and youthful skin by supporting the formation of skin cell membranes that require fatty acids as an integral component. Second, it also helps reduce the production of inflammation-inducing compounds, preventing early signs of ageing. One thing to note is that fish oil does not treat severe skin conditions, but it may reduce symptoms of itching, eczema, and inflammation because of the presence of polyunsaturated fatty acids, which have anti-inflammatory properties.

3. Overcomes overall inflammation in the body:

Steadfast Nutrition Fish Oil contains omega-3, which acts as an antioxidant that helps reduce inflammation by decreasing the production of inflammation-inducing components, such as serum cytokines. It can also be beneficial in reducing muscle soreness and helping fitness enthusiasts overcome inflammation in the body caused by high-intensity workouts.

4. Strengthens bones and joints:

Steadfast Nutrition's fish oil helps promote joint and bone health as it is high in omega-3, which helps alleviate inflammation. Moreover, omega-3 also improves bone metabolism and bone mineral density, preventing conditions such as osteoporosis.

5. Improves vision:

Steadfast Nutrition’s fish oil contains DHA (docosahexaenoic acid), which helps improve vision by preventing macular degeneration and promoting the function of photoreceptor cells present in the retina. Poor intake of DHA may increase the risk of macular degeneration. That is why it is important to incorporate it from dietary sources of omega-3 or take the best fish oil supplement.

6. Improves heart health:

Steadfast’s Fish Oil capsules boost heart health by improving the lipid profile. It increases high-density lipoprotein (HDL) and lowers total triglyceride levels, which support heart health. High triglycerides can raise the risk of heart disease by causing plaque formation in arteries.

Why Steadfast’s Fish Oil?

Steadfast Nutrition's Fish Oil is the best fish oil in the market because it is  clinically tested and free from heavy metals and steroids. Each tablet contains 1000 mg of high-quality fish oil and omega-3 in the form of EPA (180 mg) and DHA (120 mg) in a 3:2 ratio. Steadfast Nutrition’s Fish Oil is extracted from sardine fish, a safe marine source for human consumption due to low mercury levels, making it the best omega-3 fish oil in the market. Further, it helps manage a healthy cholesterol profile by elevating high-density lipoprotein (good cholesterol levels) and reducing bad cholesterol (LDL levels), supporting heart health. In addition, Steadfast Nutrition's fish oil supplement helps improve vision and joint and brain health due to the presence of EPA and DHA. It also overcomes the body’s inflammation levels due to its antioxidant properties. These high-quality fish oil capsules can be consumed by those who want to improve overall well-being, sportspersons, healthy adults and older individuals.    

How to Use Steadfast’s Fish Oil

Each bottle of Steadfast Nutrition Fish Oil provides 60 soft gelatin capsules. Healthy adults can consume 1-2 capsules with meals at any time of the day. However, individuals with underlying health conditions should take fish oil as per their physician's recommendation to avoid adverse effects.

FAQs

1. What is the best time to take fish oil?

Fish oil supplements can be taken at any time of the day with meals. One can take it with any meal for better absorption.

2. Are there any side effects  of Steadfast’s Fish Oil?

Steadfast Nutrition’s Fish Oil is safe to consume when taken as per the recommended dosage. However, excessive consumption may possess side effects like disturbed bowel movement, bleeding nose, burping or heartburn. Take your fish oil capsule with meals to overcome its adverse effects.

3. How much omega-3 should I take daily?

There is no recommended daily intake of omega-3, but healthy individuals can safely take 250 to 500 mg daily. However, one must consult a healthcare professional if they face any health issues after fish oil consumption.

4. Is fish oil good for the skin?

Fish oil is one of the best dietary companions for skin health, which helps promote skin cell membrane formation due to the presence of omega-3 fatty acids and also reduces inflammation, a major cause of early skin ageing. Buy high-quality fish oil supplements directly from Steadfast Nutrition’s website for radiant and youthful skin.

5. Can fish oil help in hair growth?

Regular fish oil consumption may help in hair growth at the follicular level by providing essential nutrients, but more human-based research is required to support this benefit.

6. Do pregnant women need omega-3 supplements?

Yes, omega-3 supplements contain EPA and DHA, which are required during pregnancy for foetal brain growth and development. Optimal consumption helps promote foetal retina and brain cell formation and also improves neurodevelopmental outcomes in babies. However, it is important to take any supplement under the supervision of your doctor to avoid adverse outcomes.

7. How to incorporate fish oil into your routine?

One can take Steadfast Nutrition’s best fish oil supplement any time during the day, preferably with meals regularly to reap its maximum health benefits.

8. Is Steadfast's Fish Oil safe to use?

Steadfast Nutrition's fish oil is safe for consumption when used in the recommended dosage. It is lab-tested and FSSAI-approved and does not contain any steroid or heavy metal content. Additionally, Steadfast’s Fish Oil is collected from sardine fish, which are considered a safe source due to their low mercury content. One can check lab test reports and buy the best fish oil capsules from Steadfast Nutrition’s website.