If you've researched protein powders before, you've probably heard of Whey Protein. It comes in three forms: protein concentrate (which contains fats and carbs but lower in protein), isolate (in which fats and carbs are reduced, so protein content is higher) and whey protein hydrolysate (an ultra-pure form of whey protein). But there's a formulation that's becoming very popular for its super-fast absorption: hydrolysate or hydrolysed proteins.
What Is Hydrolysed Protein Powder?
Hydrolysate protein powder contains "pre-digested proteins," which are easy to absorb and may help to speed up post-workout muscle recovery.
Whether you're lifting heavy weights or performing HIIT, one of the best ways to recover your body after a tough workout is to consume some protein. Maybe you can add a scoop of whey protein in water or can make a smoothie by blending protein along with all other ingredients.
What are the benefits of Hydrolysed Protein Powder?
It's easier on the stomach
Hydrolysed protein powders are less likely to cause stomach discomfort, diarrhoea, bloating and cramping, especially in people who are lactose intolerant. But the hydrolysis process results in a lower content of lactose, fat and carbs.
It helps in recovering faster
Faster absorption may mean faster recovery, too. Because hydrolysed protein powder contains smaller peptides that can be easily absorbed than non-hydrolysed protein. Hydrolysed proteins are more rapidly absorbed in the GI tract and more readily available for use by the body. It makes post-workout recovery more efficient. Not only does this result in a quicker supply of nutrients to strained muscles, but it may also result in overall better absorption of protein. It can potentially improve recovery time and reduce muscle soreness.
It is lower in carbs and fats
The hydrolysis process results in making concentrated protein, lower in fat and carbs. Due to its lower fat and carb content, hydrolysed protein powders are also great for those following low-carb and low-fat diets.
Why is Warmax the best recovery protein?
While working out we experience wear and tear of muscles, which results in the breakdown of protein. Amino acids are the building blocks needed to help repair tissues. The body needs non-essential amino acids as the body can not make them on its own, and then there are essential amino acids, which you need to get from food or supplements. Certain essential amino acids called BCAAs—leucine, valine, and isoleucine—are stored in the muscles for energy and play a significant role in muscle recovery.
Warmax is a most exclusive formulation of Steadfast Nutrition that is specially designed for strength athletes. It serves 32 g of protein per serve. It contains ultra-fast releasing proteins that get quickly assimilated to maximise muscle recovery. It helps in the synthesis of the new muscle fibres and recovery of muscles with the presence of Branched Chain Amino Acid - leucine, isoleucine and valine.
Warmax contains some special ingredients which make it unique and best from others. Some of the ingredients are :
Rosehip extract acts as an anti-inflammatory and lowers the inflammation in the body. While a high content of vitamin C reduces oxidative stress due to intensive weight lifting training. It also helps to alleviate the DOMS (Delayed Onset of Muscle Soreness) effect.
L-Arginine is an amino acid that helps to increase nitric oxide in the blood, ensuring a continual supply of oxygen and other nutrients to the muscles. It will help to boost the overall performance of athletes during training and competition.
L-Carnitine utilises stored fat to be used as fuel while accelerating metabolism. It is a conditionally essential nutrient required during a strenuous workout for better performance. It also helps relieve fatigue by decreasing muscle soreness. Moreover, it helps to build a lean and shredded physique.
Glutamine is an abundant amino acid that is naturally present in the body, but the levels of glutamine tend to reduce whenever the body is under physical stress. It also helps in boosting immunity, as it is involved in improving gut health by acting as a fuel for intestinal muscles. Moreover, immunity starts from good gut health and most of the immune cells are nurtured there.
Digestive enzymes present in Warmax improves the digestion and absorption of protein. So, that it easily gets digested and absorbed.
To sum up, Strength athletes can grab this product for increased muscular strength, maximise strength performance and get that shredded physique.
- Manninen A. H. (2009). Protein hydrolysates in sports nutrition. Nutrition & metabolism, 6, 38. https://doi.org/10.1186/1743-7075-6-38
- Ayuda.T.( 2020).What Is Hydrolyzed Protein Powder?.Shape.Com. https://www.shape.com/healthy-eating/diet-tips/hydolyzed-protein-powder
- Nakayama, K., Tagawa, R., Saito, Y. et al. Effects of whey protein hydrolysate ingestion on post-exercise muscle protein synthesis compared with intact whey protein in rats.Nutr Metab (Lond) 16, 90 (2019). https://doi.org/10.1186/s12986-019-0417-9