Football is one of most popular sports played worldwide. It is a sport that requires a lot of endurance, speed, energy and promptness. Like any other player, the nutritional needs of a footballer requires a lot of protein.
Footballers need to have strong muscle fibres as the sport exerts lot of pressure on their tendons, ligaments and joints.
Connective tissues are vital for footballers as it aids in stabilising the movements around the joints. A specific injury audit questionnaire was used to document each football player’s current injury status.
It was noticed that minor injuries like strains and sprains account for at least 66% of football injuries.
It is safe to say that a footballer needs to intake food rich in nutrition or supplements which specifically strengthen their connective tissue. However a combination rigorous workout and collagen supplements will have a positive effect on the collagen levels.
Steadfast Nutrition Collastead is the perfect solution for strengthening their muscles. Collastead is rich in collagen peptides and are made up of collagen fibres. and is found in abundance in our body. . When talking about gaining strength, it includes the muscles, tendons and ligaments. It holds the body together and eases the movement of the joints.
It occurs in all of us but with ageing, our body produces less collagen and starts to deplete naturally. Studies have shown that collagen supplementation is effective in boosting collagen in our body. In a healthy joint, cartilage is lubricated by synovial fluid and covers the end of the bones. Cartilage is a connective tissue made up of collagen, which is necessary for preventing and reducing joint pain, stiffness and inflammation.
Another study was conducted by Kai et al (2012) on micro fractures in football players. It was observed that out of 21 professional football players, 19 players had cartilage injuries along with ligament tears simultaneously in 2 players. Collastead contains type II collagen, derived from marine sources. Out of all the three types, type II is designated as an all-rounder as it keeps our nails, skin, hair, gut and cartilage healthy.
Collastead contains collagen in the form of peptides which makes it easily digestible and highly absorbable. Being rich in 19 amino acids, Collastead can promote muscle synthesis for footballers. One of the amino acids present in abundance in collagen is glycine. Glycine has been associated with reducing inflammation, easing pain and muscle soreness. Footballers often experience soreness and inflammation of joints and tissues due to a strenuous endurance schedule. Collastead is excellent for reducing the inflammation as it diminishes the production of certain inflammatory cytokines. Importance of vitamin C for the synthesis of collagen is indisputable. Vitamin C is a powerful antioxidant that only helps boost the body’s immunity, but is needed for for building collagen. Due to this reason, Collastead enriched with Vitamin C, acts as a cofactor for the synthesis of proline and lysine hydroxylase that allows collagen fibres to form a stable structure. The merits of Collastead for footballers doesn’t end here. It also contains 400 mg of Rosehip plant extract. Rosehip contains a compound called galactolipid which possess strong anti-inflammatory and antioxidant property. It works together with collagen peptides in reducing inflammation.
To conclude, Collastead can be a perfect remedy for the prevention and reduction of football injuries. Footballers are required to take good care of their joints, tendons and ligaments. A weak connective tissue means increased incidence of injuries which can affect their athletic performance. Every strike, be it back kick, back pass, bicycle kick, direct free kick or toe poke; involves a high level of speed and force along with precision. Collastead acts as a boon for a footballer in giving the joints and tissues strength. All the ingredients individually contribute towards the healing of in bones, tendons, and ligaments and reduces the risk of musculoskeletal injuries amongst footballers. Collastead comes in delicious fruit punch flavour and can be consumed during the day. Footballers can consume it with their whey shakes. Try Collastead and feel the difference.
Valentina, Gineviciene., Aðmenavièiûtë, Ieva., Utkus, Algirdas.(2019) Analysis of collagen genes variants in professional Lithuanian football players, Research Gate. Retrieved from
Rollo, I*., van Loon., L.J.C (2018), RECOVERY NUTRITION FOR FOOTBALL: Building a team,Barca Nutrition Hub. Retrieved from https://barcainnovationhub.com/recovery-nutrition-for-football/
RD, Hawkin., MA, Hulse., C, Wilkinson, C., A, Hodson., M, Gibson., (2001) The association football medical research programme: an audit of injuries in professional football, Br J Sports Med. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11157461
Mithoefer, Kai., and j. Steadman, Richard., (2012) A case series of professional athletes and systematic review, Microfracture in football players. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4297170/
SH, Liu., RS, Yang., Shaikh, R., JM, Lane. (1995) Collagen in tendon, ligament, and bone healing: a current review. Clin Orthop Relatability Res. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7671527