Eggs contain several vitamins and minerals that are essential parts of a healthy diet. Eggs are readily available in many parts of the world, therefore consumed by many.
There were some debates about eggs being healthful or not, especially concerning cholesterol. People believe eggs to be a good source of protein and other essential nutrients, but with some thinking it to be the cause of cholesterol.
Eggs & Health Benefits
Stronger Muscles: The protein content in eggs promote maintenance and repair of body tissues, along with muscles.
Cognitive Health: The vitamins and minerals in eggs are necessary for the functioning of the brain and the nervous system.
Energy: The nutrients in eggs help the body produce energy.
Immunity: The presence of vitamin A, vitamin B-12, and selenium in eggs boost the immune system.
Better Heart Functioning: The choline in eggs breaks down the amino acid homocysteine, which can lead to heart disease in future.
Pregnancy: The folic acid prevents birth defects, therefore helps in a healthy child.
Eye Health: The presence of lutein and zeaxanthin in eggs works amazingly to prevent macular degeneration, and promote good vision.
Weight Maintenance: Eating eggs can make one feel fuller for longer. Therefore, help avoid snacking unhealthy food in between.
Skin Health: The vitamins and minerals in eggs promote beautiful and healthy skin.
To enjoy the health benefits of eggs, one should eat them as part of their balanced diet. It is usually preferred as a breakfast option to add to the crucial amount of protein to the diet. But eggs can be enjoyed in many interesting ways as per taste like hard-boiled eggs, omelette, egg chaat, egg masala, egg bhurji, etc. Make the best out of each meal including eggs to your meal. It is easy to prepare, yet tasty and filling at the same time making it a wholesome meal.
Go get your eggs Now!