Protein-rich foods are known for weight loss properties as they are great in reducing appetite and curbing cravings in the long run. It helps build muscle mass, enhance bone health and tissue repair. The pandemic has been one of the main aspects of weight gain for people as most of the population has gone under hibernation leading to an unhealthy lifestyle.
A high protein diet boosts metabolism and reduces appetite while playing a crucial role in several weight-regulating hormones. It is recommended to have at least 1 gm of protein per kg of body weight.
The thermic effect of protein is much higher than the other components of food, which means that 100 calories of protein only end up as 70 usable calories. While the total effect that the thermic effect of food has on daily energy expenditure and weight loss is small, it does make a difference in the long run.
Protein intake keeps up the metabolism as the people aiming for weight loss tend to have a decreased metabolic rate. As the body tends to burn fewer calories due to starvation mode but eating plenty of protein can reduce muscle loss, which should help keep your metabolic rate higher.
You can include high protein foods or just include a good quality protein powder in your diet.
Power Protein is a unique blend formula of slow and fast releasing proteins. It comprises Whey Protein Concentrate, Wheat Protein, Calcium Caseinate and Natural Cocoa Powder that are formulated to deliver a gradual release of amino acids for muscle recovery. The presence of the four proteins including the goodness of natural cocoa makes the product unique for complete recovery. Power Protein is a blend for the steady recovery of muscles that can be taken by athletes and fitness enthusiasts post-workout.
Incredible Whey is a blend of Whey Protein Concentrate and Whey Protein Isolate with added benefits of essential vitamins, minerals and digestive enzyme. It has been crafted to enhance the recovery after exhaustive workouts for both strength and endurance athletes, with the addition of special ingredients like taurine, inositol and alpha-lipoic acid along with an impressive amino acid profile. The presence of essential vitamins and minerals help in maintaining electrolyte balance and boost overall immunity. Added digestive enzyme provide better absorption and availability of protein for recovery and strength.
LIV Raw is an unflavoured Whey Protein Isolate with Branched Chain Amino Acids (BCAAs) for instant recovery post-workout. Designed for athletes and fitness enthusiasts, LIV RAW contains no added colours, flavours, preservatives, thickeners or sweeteners which makes it the purest recovery solution. Each sachet of 30 g provides 27 g of whey protein for instant muscle RECOVERY of athletes and fitness enthusiasts.
Incredible Isolate is a chocolate flavoured pure whey protein isolate. This low carbs and fat formulation contains superior quality whey protein isolate along with taurine and digestive enzyme, for instant muscle recovery of athletes and fitness enthusiasts.