Whey protein supplements are fondly consumed all over the world. They are available in multiple compositions, flavours, colours, sizes and, packaging styles, as per the needs of both strength and endurance athletes. Steadfast Liv Raw is also a protein supplement that contains pure whey protein isolate and Branched Chain Amino Acids (BCAAs). Whey protein supplements are a great way to enhance the protein content in one single meal. Unfortunately, the market is also loaded with protein supplements that are adulterated with harmful additives, and artificial anabolic steroids. These artificial substances may provide desired results in the body in the short-time. However, they are likely to pose serious health effects in the long run.
Steadfast Nutrition Liv Raw is a pure whey protein isolate that doesn’t contain any added flavours, colours, thickeners, or preservatives. Harmful preservatives are usually added in many supplements to increase their shelf life or to extend the shelf life of already expired products. Since Steadfast Nutrition supplements have a three-layer packaging, the quality and quantity remain intact and pure. Without any compromise on quality, any athlete and active person can easily consume this muscle-building whey protein isolate. Another benefit of choosing this Steadfast supplement is that one can take it in water, milk, or smoothies. And if someone is a foodie and likes to experiment with foods then Liv Raw can also be used for making pancakes, muffins, protein bars, and missi chapatis. It is loaded with nutrients and is low in carbohydrates and fats. 30 grams serving of Liv Raw provides only 0.6 g of carbohydrates and 0.3 g of fats.
Ingredients of Liv Raw and their benefits:
1. Whey protein isolate: Whey protein isolate is the cleanest and purest form of whey as it has about 90% protein content. It contains all essential amino acids that help repair the body after a workout session. As these cannot be made by our bodies, it becomes important to get them through diet or supplements. Since whey isolate is low in fats and carbohydrates, it provides the body with protein without loading it with extra fats and carbohydrates. An isolate is a good option for lactose-sensitive or intolerant people due to its low lactose content (usually less than 1%). However, consider consulting your doctor before going for it.
2. BCAAs (L-Leucine, L-Isoleucine, L-Valine):
Increases muscle growth: BCAA helps in increasing muscle growth. Leucine activates the pathways of the body that stimulate muscle protein synthesis, which helps in bulking muscles. BCAA supplements are proven to be more effective if the Leucine content is higher than Isoleucine and Valine. Steadfast Liv Raw has all the three essential amino acids in the 2:1:1 ratio that is considered advisable.
Reduces muscle soreness: BCAAs help to decrease muscle soreness after a workout. It is common to feel sore for a day or two after a workout. The soreness that people commonly observe is called DOMS (Delayed Onset Muscle Soreness), which mainly develops within 12 to 24 hours after a workout and can last up to 72 hours. According to studies, BCAAs have been proven to decrease muscle soreness and damage, which ultimately assists in reducing the duration and severity of DOMS.
Decreases exercise-induced fatigue: BCAAs also help reduce fatigue, apart from muscle soreness. Exhaustion and fatigue are very common while working out. BCAAs improve mental alertness during workouts which results in reduced fatigue and enhanced exercise performance.
Prevents muscle wasting: BCAAs help in preventing muscle breakdown or wastage. The balance between synthesis and break down is derived from the amount of protein taken in the diet. Hence, it is important to replace the BCAAs and other essential amino acids at the right time of muscle breakdown to slow down the breaking process.
Steadfast Nutrition LIV RAW is an unflavoured whey protein isolate. It contains branched chain amino acids (BCAAs) for instant recovery after a workout. Each sachet of LIV RAW is 30 g which provides 27 g of whey protein for instant muscle recovery of athletes and fitness enthusiasts. The fast-releasing protein provides instant recovery for muscles and is perfect to be added to your favourite foods and beverages including smoothies, shakes and baked goods. It is low in carbohydrates and fats, making it an ideal composition to stimulate muscle protein synthesis for better strength and recovery.
Case study on role of BCAA’s on human health: https://www.hindawi.com/journals/isrn/2014/235619/