Cricketers go through a vigorous training schedule to stay competitive and fit for match days. Professional cricketers not only practice their skill but also go through long fitness training to stay agile and fit, their daily hour's duration goes up to 3-4 hours. While going through all this, there is a lot of wear and tear of muscles and a Longer duration of activity depletes the energy reserves from the body and requires longer recovery to maintain the performance. Hence, the cricketers need a good quality of protein. In this case, casein protein is very fruitful, Casein is slow releasing a protein that provides all the essential amino acids important to prevent muscle breakdown and stimulate muscle protein synthesis.
Milk protein is a combination of 80% casein and 20% whey protein. Whey protein is a well-known post-workout protein as it stimulates muscle protein synthesis that helps in the recovery and repair of the muscles. Prolonged and intense workouts lead to wear and tear of the muscles which require adequate protein to build and regain strength. Apart from muscle building, there is another factor known as muscle maintenance that plays a major role in the prevention of muscle fibre breakdown.
Casein protein is one of the two proteins that make up the dairy protein (the other being Whey protein). It is typically known as the 'slow' digesting component of milk protein. When casein is made from milk it entraps calcium and phosphorus in between its micelle structure. Micellar Casein is a pure casein protein that has bigger micelle structures that takes a longer time to digest in the system.
Steadfast Nutrition has a premium product known as MiCasein, MiCasein is a protein from Micellar Casein that provides steady and gradual release of amino acids for overnight recovery. Once consumed, MiCasein forms micelles in the stomach which are digested slowly with the slow release of amino acids. Micelles are the thick gel-like structures that enable the digesting enzymes to work on them which gradually release amino acids. MiCasein offers a complete amino acid profile that helps in preventing muscle breakdown because of any intense activity which makes it a perfect protein choice from an athlete to a fitness enthusiast.
MiCasein can be taken by fitness enthusiasts, strength athletes or endurance athletes according to their requirement and daily activity.MiCasein provides a slow release of amino acids which can provide recovery up to 8 hours, hence making it the best protein before going to bed. Its steady and gradual release of amino acids not only prevents muscle breakdown but also improves sleep quality which is important for overall muscle growth. It can also be taken in between meals to prevent muscle breakdown. In addition, it provides satiety and fullness which can help in avoiding unwanted junk meals to manage your weight.
Micasein gives you sustained muscle growth and recovery, improves strength and immunity, reduces muscles breakdown, improves colon health and boosts metabolism. Also, it does not have any added flavours, colours, preservatives and thickeners. All products of steadfast Nutrition are lab tested and do not have any heavy metals or steroids. To add to it, all products are approved by FSSAI and more than 125 plus athletes happily consume their products and are satisfied.