If you are one of those people who enjoy latin dancing, Zumba is your ideal workout. Zumba is all about dancing with cardiovascular exercises, which in turn enables burning calories. Since you like the idea of dancing, Zumba will help burn the calories in a couple of months, enabling you manage a slim figure for life.
Calories during Zumba
While dancing, a person burns about 10 calories per minute or 369 calories per 40 minute session. In comparison, a 140 pound person burns the same amount while running or jogging.
Post Exercise Burning
Apart from comparing the number of calories being burned during Zumba to the calories being burnt during a proper workout, it has been proven that a person burns a lot more while dancing.
Calories and Weight
When it comes to understanding how Zumba helps maintain weight, you need to know how calories relate to body fat. A pound of fat is about 3500 calories, hence burning those many calories will mean losing a pound.
You can lose a pound with 10 dance sessions if you maintain your weight. You will lose weight faster by minimising your calorie intake, which means eating small portions and eating whole unprocessed fare.
The more the Zumba, the more the calories you burn. When it comes to effective weight management, perform Zumba or workout at the gym. You need the energy to train for two days for optimal muscle toning.
Most Zumba styles like Zumba toning and in the circuit offer strength training. In case your class offers a cardio workout, you will need to perform body weight exercises like squats and push ups.
Supportive: Fish Oil, Vitamin D, Tri Fibre and Multivitamin
Assists in improving the immune health, keep joints strong, reduces inflammation, oxidative stress and strengthens bones, heart, brain, digestion and eyes healthy.
Post: Incredible Whey and Wheylo are ideal proteins to prevent muscle loss, maintain muscle mass and lose bad fat from body.
Having fast absorbing whey protein post Zumba session helps maintain muscle mass.
It helps maintain muscular strength required in Zumba and offers the goodness of coconut fat for good health.
Pre: Power Active assists perfectly as a pre meal in keeping energy levels up and preventing muscle damage. Additionally, presence of vitamins, minerals and special ingredients helps boost performance.
a great pre meal in keeping energy levels up and preventing muscle damage while practicing zumba.
During: Snergy keeps energy levels high during exercise and prevent muscle cramps.
Energy boosting nutrients are required at every move of zumba training, to keep the energy levels up and afterwards for restocking glycogen and electrolyte stores.
Bed Time: MiCasein and Power Glutamine supports enhanced overnight muscle recovery, reduces cramps and aids in repairing damaged muscles.
supports enhanced overnight muscle recovery, reduces cramps and aids in repairing damaged muscles