Being well informed about what to eat for the right nutrition is essential if you want to give your best, irrespective of what level of runner like you are- beginner, intermediate, or marathon runner.
Running needs a proper diet and nutrition for maintaining good health as it helps an athlete perform well. A proper nutrition and hydration can help one feel, work, and think better. It is important to stay focused for the best results. Runners should know what to eat before, during, and after running. As it is a well known fact that eating certain items before a run can lead to cramping or gastrointestinal issues. It is not safe to go for a run with no proper fuelling as it can leave one feeling weak, lethargic, and hungry. One should not be starved or full when they begin the race, and one should not eat before running as it can lead to certain discomforts. Refuelling is necessary only when you run beyond an hour as the body starts to drain out of energy.
A balanced diet for healthy runners should include these essentials: carbohydrates, protein, fats, vitamins, and minerals.
Supportive: Vitamin D, Fish Oil, Collastead,Tri Fibre and Multivitamin
Assists in improving a runner’s immunity , keeps the tendons and ligaments strong hence reducing the risk of a sprain and strain; reduces inflammation, oxidative stress and keeps joints, bones, heart, brain, digestion and eyes healthy.
Post Run: Power Protein and LIV Raw are perfect proteins post running, for maximising muscle recovery and reduce cramps.
Protein helps in maintaining muscle strength, in particular, the maximum contraction of your quads (the muscle group that extends your knees) which can help improve short-distance running performance.
A great for of fast absorption protein for long distance runners, for maximising muscle recovery and synthesis.
Pre Run: Power Active assists perfectly as a pre meal in keeping the energy levels up and preventing muscle damage. Additionally, presence of vitamins, minerals and special ingredients helps boost a runner’s performance.
A pre-run meal should optimally provide all the required nutrients, including an adequate intake of carbohydrates and proteins.When protein is consumed before a run, it reduces muscle damage and increases the process of recovery. Additionally, presence of vitamins, minerals and special ingredients helps boost a runner's performance.
Bed Time: MiCasein provides slow digesting pure micellar casein for overnight muscle recovery and maintenance so as to make a runner ready for the next day.
MiCasein provides slow digesting pure micellar casein that encourages repair for a more prolonged period of time. So its ideal for overnight muscle recovery and maintenance to prepare the runner ready for the next day.
During Run: Snergy is a perfect instant energy drink for short distance run to keep energy levels high and maintain electrolytic balance. Carborance is ideal for a 2 hour run, which helps maintain the energy levels by providing sustained carbohydrates while running.
Snergy is a perfect instant energy drink for a short or long distance run, as it enables keeping the energy levels high and maintain electrolytic balance.
Carborance is ideal for a long distance run lasting more than 2 hours to maintain the energy levels by providing sustained carbohydrates while running.