It is important to stay tuned with your nutritional game to get the most of your fitness routine. Ice skating to is one such game where having a basic understanding about the role that food plays in the sport of skating helps one maximise your training. Including a balance of proteins, carbohydrates, and fats in your meals will ultimately enhance your focus, performance, and recovery. A well-trained athlete is made from a proper nutrition. Both before and after training meal helps one meet performance goals. What and when you eat makes a big difference in your productivity and recovery. Before your practice session you’ll want to eat something that helps you sustain energy, boost performance, hydrate, and preserve muscle mass. After practice you need food that can help you recover, rehydrate, refuel, and improve future performance. Adequate calories and micronutrients are required for growth with best performance. One should focus on fluids all day especially during workouts and practice period. Proper fueling for athletes provide them with a performance edge over their competitors.
Consuming carbohydrate & protein right after workout / event will:
Restore fuel in muscle (glycogen)
Increase synthesis of muscle protein
Supportive: Vitamin D, Fish Oil, Collastead and Multivitamin
Assists in improving the immune health of ice skaters, keeps their tendons and ligaments strong hence reducing risk of sprain and strain; reduces inflammation, oxidative stress and keeps joints, bones, heart, brain and eyes healthy.
Post: Power Protein and LIV Raw are perfect proteins for ice skaters, for maximising muscle recovery and reduce cramps.
Protein is needed to keep your muscles intact and fuelled up , so that ice skaters are able to maintain balance on toes.
A perfect nourishing whey protein isolate, with zero carb formula that helps maintain figure of light weighted skaters.
Pre: Power Active assists perfectly as a pre meal in keeping energy levels up and preventing muscle damage. Additionally, presence of vitamins, minerals and special ingredients helps boost performance.
A pre meal in keeping energy levels up and preventing changes of muscle damage or injury.
Bed Time: MiCasein provides slow digesting pure micellar casein to ice skaters for overnight complete muscle recovery caused due to the stress during training and competition.
Provides slow digesting pure micellar casein to ice skaters for overnight complete muscle recovery caused due to the stress during training and competition.
A perfect drink to Rehydrate and replenish back electrolytes to give boost of energy.
Carborance is an ideal energy drink for ice skaters to meet high demand energy levels by providing instant and sustained carbohydrates during training and competition.