Whatever the sport, football, swimming, jogging, active people or athletes have to follow a nutritious, balanced diet to stay healthy and give their body the energy it needs. Good nutrition is an important part of an active person and athletes healthy lifestyle.
What is the best diet for active people? Every active person should follow a diet that offers energy in the form of fats and carbohydrates, proteins, vitamins and minerals. Carbohydrates in the diet consist of 55% calories, fats consists of 30% calories and protein have 10% calories.
All these calories include eating a range of foods like grains, vegetables, fruits, beans, leans meats and low fat dairy products. With in take of these foods, drinking several glasses of water is important. Dehydration can prevent the fittest from being the best at his or her game.
Very often, when following a diet, the one question that often arises is are carbohydrates essential?
All the starches and sugars in the body are transformed into glucose, the only form of carbohydrates used by the muscles for energy. Whatever the form of carbohydrates, it is converted into glucose, which is used for energy.
Some of the glucose is kept as glycogen in the liver and muscles. While exercising, glycogen is broken down to offer energy. Certain exercises and sports do not use glycogen, so carbohydrates is not needed. For most athletes, eating or drinking carbohydrates while exercising helps balance their blood sugar and energy levels.
Does an active person need that extra protein or protein supplement to build muscles? Muscles can be developed with training and exercise. A certain amount of protein supplements, along with a balanced diet is required for building of muscles.
Food to be eaten before, during and after a workout
High carbohydrates foods like bananas or fruit juices Timing of the meal is highly dependent on an individual’s preference for eating before a workout.
Drinking of water before a workout helps keep the muscles hydrated.
Drinking plenty of water or fruit juice during a workout
No need of replacing carbohydrates
Homemade sports drink with a tiny teaspoon of sugar and salt.
After an intense workout, glycogen stores need to be refuelled. Eating foods and beverages high in carbohydrates will restore glycogen.
Plenty of water and a balanced meal is needed after a workout.
Supportive: Fish Oil, Vitamin D, Tri Fibre and Multivitamin
Assists in improving the immune health of fitness enthusiasts, reduces inflammation, oxidative stress and keeps muscles, bones, heart, brain, digestion and eyes strong.
It helps in increasing overall strength as being a strong stimulator of calcium deposition in bones, making them stronger and healthier.
Reduces inflammation to speed up post-fight recovery time by reducing muscle stress.It is also great antioxidant and helps improve joint health.
A balanced nutritious diet along with additional vitamins and minerals may be needed to boost performance as it helps in timely energy production.
Fibre holds great importance as it is primarily responsible for gut health and proper bowel functioning.
Bed Time: MiCasein and Power Glutamine supports enhanced overnight muscle recovery, reduces cramps and aids in repairing damaged muscles. MiCasein can also serve as an in-between meal healthy snack.
MiCasein provides slow digesting pure micellar casein to fitness freaks for overnight complete muscle recovery caused due to the stress during fight.
Supports in better muscle recovery and acts as an antioxidant
Post: Incredible Wheyand Wheylo are ideal proteins to prevent muscle loss, maintain muscle mass and lose bad fat from body.
It is a perfect protein for fitness enthusiasts, for maximising muscle recovery and to increase protein quailty in their diet.
Pre: Power Active assists perfectly as a pre meal in keeping energy levels up and preventing muscle damage. Additionally, presence of vitamins, minerals and special ingredients helps boost performance.
Power Active assists perfectly as a pre meal in keeping energy levels up and preventing muscle damage. Additionally, presence of vitamins, minerals and special ingredients helps boost performance.
During: Snergy keeps energy levels high during workout and prevent muscle cramps.
Snergy keeps energy levels high during workout and prevent muscle cramps.