CrossFit, a core strength and conditioning program includes a combination of aerobic and anaerobic resistance exercises that consist of high intensity interval training, olympic weightlifting, powerlifting and gymnastics. Workouts are created to promote strength, endurance and flexibility through various movements that impact the energy systems at high intensity with minimum rest.
A normal workout day includes a day in the gym with the performances scored and ranked.
Nutrition is the basis of fitness and health for CrossFit. It is seen as the foundation for physical movements. The dietary prescription pays attention to the macronutrient ratio of foods followed in a diet. A diet focuses on the intake of whole foods and depletion of processed foods while promoting a high protein, low carbohydrate intake. It enables for minimum calorie intake and offers ample nutrition. Changes in weight will be due to the deficit in energy as opposed to the macronutrient ratio.
The one size fits all is not a key component of sports nutrition guidelines, which pays attention on an individual approach to nutrition. Individual taking part in crossfit are encouraged to determine the right carbohydrate intake based on training and size to the percentage of energy intake. The individual approach supports training, performance and an athlete’s body size more than one size fits all method.
Eating before competition
The crossfire event include several workouts over several days. Planning becomes tough when in most events, the exercise or start time maybe unknown. It is often recommended to eat a rich meal or snack a few hours before the first workout. It is best to implement nutrition strategies during training to decide what foods to eat. Intake of fluids is as important as eating food. Dehydration can affect an athletes performance. Begin the competition well hydrated and drink a lot of water throughout the day.
Supportive: Collastead, Fish Oil, Vitamin D and Multivitamin
Assists in improving the immune health, keep joints strong, reduces inflammation, oxidative stress and strengthens bones, heart, brain, digestion and eyes healthy.
Proper training and nutrition is needed for the improvement of the motor condition and muscle fibre hypertrophy. So repair and synthesis of collagen are of utmost importance to recover and avoid injuries and perform better.
Post: Power Protein and Incredible Whey are ideal proteins to prevent muscle loss, maintain muscle mass and lose bad fat from body..
A great protein blend formulation with added vitamins and special amino acids for fitness enthusiasts as it reduces muscle breakdown, accelerates muscle recovery and promotes muscle gain.
This powerful protein blend helps recover your muscles fast after crossfit session ,which involves intensive muscular exertion.
Pre: Power Active assists perfectly as a pre meal in keeping energy levels up and preventing muscle damage. Additionally, presence of vitamins, minerals and special ingredients helps boost performance.
A great drink to be taken before crossfit as it helps oxygenate and fuel the muscles and provides the much needed energy and nutrient boost.
During: Snergy keeps energy levels high during exercise and prevent muscle cramps by maintaining electrolytic balance.
It gives you the adequate proportion of simple carbohydrates along with 4 main electrolytes to restore your glycogen store and prevents muscle cramps.You can train harder, longer and at your best.
Bed Time: MiCasein and Power Glutamine supports enhanced overnight muscle recovery, reduces cramps and aids in repairing damaged muscles.
It helps optimise your performance while practicing crossfit as this slow digesting protein aids in repairing damaged muscles overnight and prepares you for the next day.
A great recovery protein which can be mixed with whey protein or can be taken alone post crossfit workout.