MiCasein is a protein from Micellar Casein which provides steady and gradual release of amino acids for overnight recovery. Once consumed, MiCasein forms micelles in the stomach which are digested slowly with slow release of amino acids. Micelles are thick gel like structures which enables the digesting enzymes to work on them which gradually release amino acids. MiCasein offers complete amino acid profile which helps in preventing muscle breakdown because of any intense activity which makes it a perfect protein choice from an athlete to a fitness enthusiast.
How does it works?
Casein protein is one of the two proteins that makes up the dairy protein (the other being Whey protein). It is typically known as the 'slow' digesting component of milk protein. When casein is made from milk it entraps calcium and phosphorus in between its micelle structure. Micellar Casein is pure casein protein which have bigger micelle structures which takes longer time to digest in the system.
MiCasein works as a shield against muscle breakdown by providing all the essential amino acids required for muscle recovery. It also contains a non-essential amino acid, proline, which plays an important role of protein synthesis in the body.
The main property of Micasein is formation of micelle structures which delayed the digestion and leads to steady and gradual release of amino acids. These micelles are thick gel like structures which are not dissolved in water and get dispersed in solution. Once consumed, different digesting enzymes starts digesting these micelles by breaking them down in smaller structures which can lead of release of amino acids at the end. This process takes longer and hence leads to steady and gradual release of amino acids for prolong recovery and prevention of muscle breakdown.
Who can take MiCasein?
Any sportsperson or fitness enthusiast can consume MiCasein depending upon the daily activity. MiCasein is also meant for those people who’s daily intake of protein is less and needs to overcome the early bed fatigue due to insufficient protein in their body making MiCasein use as a good adjunct for a bed time meal.
Strength Athletes: Higher and intense training leads to wear and tear of muscles which can lead to it’s breakdown which need to be taken care by right and balanced quantity of protein in diet. Post workout is time for speedy recovery but to prevent muscle breakdown a balance between slow and fast protein is important. Casein protein provides slow release of amino acid which prevent the muscles breakdown and improves the muscle mass. In addition, MiCasein provides the satiety and keeps the stomach full for longer which can helps in managing weight of the athlete.
Endurance Athletes: Longer duration of activity depletes the energy reserves from the body and required longer recovery to maintain the performance. MiCasein is slow releasing protein which provides all the essential amino acids important to prevent the muscle breakdown and stimulate muscle protein synthesis.
Fitness enthusiasts: If you workout regularly and are looking to gain some muscle mass then MiCasein is just for you. Since, MiCasein is a slow digesting protein it provides recovery for the longer duration and prevents breakdown of the muscles. Right quantity and quality of protein can help in improving muscle mass by stimulating muscle protein synthesis and preventing muscle breakdown.
When to take MiCasein?
Before bed: MiCasein provides slow release of amino acids which can provide recovery up to 8 hours, hence making it a best protein before going to bed. It’s steady and gradual release of amino acids not only prevents muscle breakdown but also improves the sleep quality which is important for overall muscle growth.
Mid meal: When there is a long gap in between the meals then MiCasein can rescue you from any muscle damage. Long gap can lead to starvation in body which ultimately depletes muscle from the body to utilises it as an energy source. MiCasein can be taken in between meals to prevent the muscle breakdown. In addition, it provides satiety and fullness which can help in avoiding unwanted junk meal to manage your weight.
Milk protein is a combination of 80% casein and 20% whey protein. Whey protein is a well known post workout protein as it stimulates muscle protein synthesis that helps in recovery and repair of the muscles. Prolong and intense workouts leads to wear and tear of the muscles which requires adequate protein to build and regain the strength. Apart from muscle building there is another factor known as muscle maintenance that plays a major role in prevention of muscle fibre breakdown.
When there is long gap between your meals the body gets into the starvation mode, a slow release or digesting which leads to the utilisation of protein for energy production because of the absence of carbohydrates. To utilise protein, body starts the breakdown of muscle fibres to make the protein available. This state is known as catabolism which leads to breakdown of muscles and hence, leading to muscle loss. The longest gap in between the meals is the time when you are sleeping. During sleep your body regenerates and heal cells from all the wear and tear and protein is an essential nutrient required for the integrity of cell membrane. Therefore, to prevent the muscle loss one of the effective way is to start consuming a slow release protein before sleep. This will provide all the required amino acids that can prevent the muscle breakdown while sleeping.
The best protein to consume before sleeping is casein protein because it is a slow digesting protein. Casein forms micelle structures on consumption, a thick gel like structures which is not dissolved in water and gets dispersed. Once consumed, different digesting enzymes starts digesting these micelles by breaking them down in smaller structures which leads to steady release of amino acids and hence, prevent the breakdown of the muscles. Consuming casein protein delays the gastric emptying which provides longer duration for the absorption of amino acids which prevent the breakdown of muscles and helps in improving strength of the muscles. Apart from night, casein can also be consumed during the day when you have missed a meal or have prolong gap in between your meal.
Micellar casein is a natural form of casein which provides gradual release of amino acids important to prevent muscle breakdown. It provides slow release of amino acids for upto 8 hours which not only prevent muscle breakdown but also increase lean muscle mass, improves muscle adaption to exercise training and enhance strength during workout. The micelle structure formed on consumption of micellar casein is larger in size and required much longer time to digest and absorb. This helps in providing prolong recovery to the muscles. Consuming the protein post workout helps in recovery and repair of the muscles happened because of the workout, however, prolong gap because of sleeping can lead to muscle breakdown. Hence, consuming micellar casein before sleeping provides prolonged overnight recovery by making all the amino acid available for the body.
Therefore, it leads to slow and gradual release of amino acids in the body that also improves sleep quality. Consuming micellar casein protein enhances the recovery and repair of cells by providing all the required amino acids.