Abstract Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa is a situation where a person gets obsessed with eating healthy food. The obsession is not to lose weight,...
Popularly known as Hero MTB Shimla is a 2-day MTB XC race that is held every year during the month of April. The host...Read More
Many of us are fond of consuming a high salt diet. People have the habit of sprinkling salt over their favourite dish...Read More
When it comes to muscle building, people usually talk about meeting their macronutrient’s needs. Most loved macronutr...Read More
Traditionally, endurance athletes focused more on carbohydrates for their best athletic output and it was believed th...Read More