TENNIS INJURIES AND HOW TO MAINTAIN JOINT HEALTH

High-intensity sports like tennis involves running, jumping, extension and coordination, which makes it imperative for players to pay attention to the care and protection of their joints. It affects the upper and lower body distinctly. For your lower body, the...
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COMMON MISTAKES THAT MAY SLOW DOWN METABOLIC RATE

When it comes to maintaining or losing weight, we all aim for a high metabolic rate. With ageing, our metabolic rate decreases. Still, there are certain factors or habits which significantly affects our metabolism but we often overlook them. This...
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Types of Carbohydrates

In today’s world everyone knows about carbohydrates but one doesn't know the right amount and the type of carbs to consume. It is due to this misconception that people think carbohydrate is the main culprit for the increasing weight or...
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Harmful effects of excess Vitamin D

 Vitamin D3 is one of the essential micronutrients required by our body. It is a fat-soluble vitamin which means that it requires fat to get absorbed into our body. Vitamin D deficiency is prevalent across the globe. Lack of exposure...
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Benefits Of Power Massive

Mass gainers capture the utmost attention among individuals who face problem in gaining muscle mass, especially amongst the youth. You can gain muscle mass either through holistic foods or by using mass gainer supplements. It is best for a person...
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Why to consume Proteins with Omega 3 Fatty acids?

Fats and proteins are two most crucial macronutrients for the healthy survival of human beings. We require them for tissue and cell regeneration, immunity, enzymes and hormonal synthesis, muscles strength and to maintain fluid balance. The intake of each nutrient...
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Vitamin D3 for Athletes

Do you feel exhausted and have painful muscles and joints all the time? This could be a sign of Vitamin D deficiency. Vitamin D is a fat-soluble vitamin essentially required by our body. It is found in a very few...
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Extraction of Protein from Milk

Milk is a good source of proteins in the human diet. It contains a good amount of proteins which helps in maintaining muscle health. They are a source of nitrogen and amino acids which are required to maintain the various...
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When Eating “Too” Healthy Gets Dangerous

Abstract Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa is a situation where a person gets obsessed with eating healthy food. The obsession is not to lose weight,...
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Keep Diseases at Bay With an Apple a Day

Like the old Welsh proverb goes, “An Apple a day keeps the doctor away," apples truly are a complete pack of various nutrients essential for overall wellbeing. Available in an array of shades of red and green, these juicy and...
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Staying Active at Office Is Everyone’s Cup of Tea!

Chained to your desk with deadlines swirling around, a nine to five job has become one common yet highly unhealthy routine. Numerous companies highly demand for this standard schedule which has led to piling up stubborn fats. This then takes...
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Managing Weight This Wedding Season Made Simple!

Indian Weddings have become an example of royalty and elegance across the globe. The dazzling beauty of the ambience, the gorgeousness of every stupendous or minute decorative piece, the dreamy theme for the beautiful bride and groom and an incredibly...
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Tips to Eat While Maintaining Health this Festive Season

Festivals are all about vibrant lights, pretty clothes and lots of food! And residing in a country like India, it is a blessing to gain the opportunity to witness a series of beautiful festivals almost every month. A festival is...
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Carbohydrates - The Powerhouse for Endurance Athletes

Carbohydrates is a nutrient long ignored and made debatable by people across the globe. This potent nutrient helps achieve peak performance along with completing other physical activities. Many people have the misconception that they should shy away from carbs in...
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What’s so Macro About the Macronutrient “Carbohydrate”

What comes first in your mind on hearing the word “Carbohydrates”? It is one of the potent macronutrients as well as the major source of energy for a human body. Hard to digest the fact? Declared as one of the...
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