When Eating “Too” Healthy Gets Dangerous

Abstract Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa is a situation where a person gets obsessed with eating healthy food. The obsession is not to lose weight,...
Bookmark and Share

Tips to Eat While Maintaining Health this Festive Season

Festivals are all about vibrant lights, pretty clothes and lots of food! And residing in a country like India, it is a blessing to gain the opportunity to witness a series of beautiful festivals almost every month. A festival is...
Bookmark and Share

The Role of Nutrition and Supplements in Daily Life

Nutrition, a word so common that you probably hear it every alternate day from people around you. However, given the current lifestyle and habits of the generation, “Nutrition” only seems to be another word from the dictionary. Very few people...
Bookmark and Share

Join the Community

Popular Posts

POWER ACTIVE - THE TALK OF THE TOWN

POWER ACTIVE - THE TALK OF THE TOWN

Do you strive for an active lifestyle? Then, here are we with the best of solutions designed only for you. We all kno...
Read More
TENNIS INJURIES AND HOW TO MAINTAIN JOINT HEALTH

TENNIS INJURIES AND HOW TO MAINTAIN JOINT HEALTH

High-intensity sports like tennis involves running, jumping, extension and coordination, which makes it imperative fo...
Read More
HOW TO GAIN WEIGHT - THE HEALTHY WAY!

HOW TO GAIN WEIGHT - THE HEALTHY WAY!

Being underweight is just as unhealthy as being obese.  It means a body mass less than needed to sustain optimal heal...
Read More
COMMON MISTAKES THAT MAY SLOW DOWN METABOLIC RATE

COMMON MISTAKES THAT MAY SLOW DOWN METABOLIC RATE

When it comes to maintaining or losing weight, we all aim for a high metabolic rate. With ageing, our metabolic rate ...
Read More

Join the community