PROTEIN AND MYTHS

Proteins are one of the essential macronutrients required by our body. Even after being a crucial nutrient, most of us are protein deficit. As data quoted by IDA (Indian Dietetic Association), 93% of the Indian population is unaware of the...
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Types of Carbohydrates

In today’s world everyone knows about carbohydrates but one doesn't know the right amount and the type of carbs to consume. It is due to this misconception that people think carbohydrate is the main culprit for the increasing weight or...
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Harmful effects of excess Vitamin D

 Vitamin D3 is one of the essential micronutrients required by our body. It is a fat-soluble vitamin which means that it requires fat to get absorbed into our body. Vitamin D deficiency is prevalent across the globe. Lack of exposure...
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Micronutrients for a Healthy You

 Humans require both energy giving macronutrients (carbohydrate, fat, protein) and no energy giving micronutrients. Macronutrients are essential to ensure the entire body composition and it mainly provides energy. Micronutrients play the main role in keeping these processes of building and...
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Benefits Of Power Massive

Mass gainers capture the utmost attention among individuals who face problem in gaining muscle mass, especially amongst the youth. You can gain muscle mass either through holistic foods or by using mass gainer supplements. It is best for a person...
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Why to consume Proteins with Omega 3 Fatty acids?

Fats and proteins are two most crucial macronutrients for the healthy survival of human beings. We require them for tissue and cell regeneration, immunity, enzymes and hormonal synthesis, muscles strength and to maintain fluid balance. The intake of each nutrient...
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Vitamin D3 for Athletes

Do you feel exhausted and have painful muscles and joints all the time? This could be a sign of Vitamin D deficiency. Vitamin D is a fat-soluble vitamin essentially required by our body. It is found in a very few...
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Extraction of Protein from Milk

Milk is a good source of proteins in the human diet. It contains a good amount of proteins which helps in maintaining muscle health. They are a source of nitrogen and amino acids which are required to maintain the various...
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BULIMIA NERVOSA (BN)

We humans have a strong connection with the food we eat as it helps in our growth and development. But there are people suffering from different types of eating disorders. These eating disorders are considered as consequential psychiatric sickness which...
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When Eating “Too” Healthy Gets Dangerous

Abstract Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa is a situation where a person gets obsessed with eating healthy food. The obsession is not to lose weight,...
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8 Reasons To Why Your Body Will Thank You For Eating Watermelon

Summer is here! It’s that season of the year where you welcome all things refreshing and rejuvenating. Among the plethora of activities, food and drinks to indulge in, there is one fruit loved by all and which offers plenty of...
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Keep Diseases at Bay With an Apple a Day

Like the old Welsh proverb goes, “An Apple a day keeps the doctor away," apples truly are a complete pack of various nutrients essential for overall wellbeing. Available in an array of shades of red and green, these juicy and...
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What’s the Fuss About the First Meal of the Day - Breakfast

You may have probably heard the old saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” The significance of breakfast has long been ignored, mainly due to the obtuse idea to lose weight. Waking...
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Tips to Eat While Maintaining Health this Festive Season

Festivals are all about vibrant lights, pretty clothes and lots of food! And residing in a country like India, it is a blessing to gain the opportunity to witness a series of beautiful festivals almost every month. A festival is...
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Carbohydrates - The Powerhouse for Endurance Athletes

Carbohydrates is a nutrient long ignored and made debatable by people across the globe. This potent nutrient helps achieve peak performance along with completing other physical activities. Many people have the misconception that they should shy away from carbs in...
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