TENNIS INJURIES AND HOW TO MAINTAIN JOINT HEALTH

High-intensity sports like tennis involves running, jumping, extension and coordination, which makes it imperative for players to pay attention to the care and protection of their joints. It affects the upper and lower body distinctly. For your lower body, the...
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COMMON MISTAKES THAT MAY SLOW DOWN METABOLIC RATE

When it comes to maintaining or losing weight, we all aim for a high metabolic rate. With ageing, our metabolic rate decreases. Still, there are certain factors or habits which significantly affects our metabolism but we often overlook them. This...
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REASONS TO AVOID HIGH SALT INTAKE

Many of us are fond of consuming a high salt diet. People have the habit of sprinkling salt over their favourite dishes like curd, salads and fruits. Though it might enhance the taste for some but the bad news is...
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ESSENTIAL MICRONUTRIENTS FOR MUSCLE BUILDING

When it comes to muscle building, people usually talk about meeting their macronutrient’s needs. Most loved macronutrient of fitness enthusiasts is protein hence alterations are made in the diet in terms of proteins, carbohydrates and fats so as to boost...
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PROTEIN AND MYTHS

Proteins are one of the essential macronutrients required by our body. Even after being a crucial nutrient, most of us are protein deficit. As data quoted by IDA (Indian Dietetic Association), 93% of the Indian population is unaware of the...
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Types of Carbohydrates

In today’s world everyone knows about carbohydrates but one doesn't know the right amount and the type of carbs to consume. It is due to this misconception that people think carbohydrate is the main culprit for the increasing weight or...
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Harmful effects of excess Vitamin D

 Vitamin D3 is one of the essential micronutrients required by our body. It is a fat-soluble vitamin which means that it requires fat to get absorbed into our body. Vitamin D deficiency is prevalent across the globe. Lack of exposure...
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Micronutrients for a Healthy You

 Humans require both energy giving macronutrients (carbohydrate, fat, protein) and no energy giving micronutrients. Macronutrients are essential to ensure the entire body composition and it mainly provides energy. Micronutrients play the main role in keeping these processes of building and...
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Benefits Of Power Massive

Mass gainers capture the utmost attention among individuals who face problem in gaining muscle mass, especially amongst the youth. You can gain muscle mass either through holistic foods or by using mass gainer supplements. It is best for a person...
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Why to consume Proteins with Omega 3 Fatty acids?

Fats and proteins are two most crucial macronutrients for the healthy survival of human beings. We require them for tissue and cell regeneration, immunity, enzymes and hormonal synthesis, muscles strength and to maintain fluid balance. The intake of each nutrient...
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Vitamin D3 for Athletes

Do you feel exhausted and have painful muscles and joints all the time? This could be a sign of Vitamin D deficiency. Vitamin D is a fat-soluble vitamin essentially required by our body. It is found in a very few...
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Extraction of Protein from Milk

Milk is a good source of proteins in the human diet. It contains a good amount of proteins which helps in maintaining muscle health. They are a source of nitrogen and amino acids which are required to maintain the various...
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BULIMIA NERVOSA (BN)

We humans have a strong connection with the food we eat as it helps in our growth and development. But there are people suffering from different types of eating disorders. These eating disorders are considered as consequential psychiatric sickness which...
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When Eating “Too” Healthy Gets Dangerous

Abstract Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa is a situation where a person gets obsessed with eating healthy food. The obsession is not to lose weight,...
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8 Reasons To Why Your Body Will Thank You For Eating Watermelon

Summer is here! It’s that season of the year where you welcome all things refreshing and rejuvenating. Among the plethora of activities, food and drinks to indulge in, there is one fruit loved by all and which offers plenty of...
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