When Eating “Too” Healthy Gets Dangerous

Abstract Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa is a situation where a person gets obsessed with eating healthy food. The obsession is not to lose weight,...
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What’s the Fuss About the First Meal of the Day - Breakfast

You may have probably heard the old saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” The significance of breakfast has long been ignored, mainly due to the obtuse idea to lose weight. Waking...
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Staying Active at Office Is Everyone’s Cup of Tea!

Chained to your desk with deadlines swirling around, a nine to five job has become one common yet highly unhealthy routine. Numerous companies highly demand for this standard schedule which has led to piling up stubborn fats. This then takes...
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Tips to Eat While Maintaining Health this Festive Season

Festivals are all about vibrant lights, pretty clothes and lots of food! And residing in a country like India, it is a blessing to gain the opportunity to witness a series of beautiful festivals almost every month. A festival is...
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The Role of Nutrition and Supplements in Daily Life

Nutrition, a word so common that you probably hear it every alternate day from people around you. However, given the current lifestyle and habits of the generation, “Nutrition” only seems to be another word from the dictionary. Very few people...
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