Milk is a good source of proteins in the human diet. It contains a good amount of proteins which helps in maintaining muscle health. They are a source of nitrogen and amino acids which are required to maintain the various...
As we grow old, our body composition is bound to experience changes. The metabolic rate and lean body mass decline wi...Read More
What is collagen? collagen is a structural protein in the various connective tissues, found in mammals. It consists ...Read More
MMA (Mixed Martial Arts) is a combat sport which allows striking, grappling, both standing and on the ground using te...Read More