Creatine monohydrate is a popular nutritional supplement used primarily by athletes and fitness enthusiasts to enhance muscle strength and exercise performance.
Creatine monohydrate is a naturally-occurring compound found in small amounts in foods like meat and fish. It is also synthesised by the body in the liver, kidneys, and pancreas from amino acids. In supplement form, creatine monohydrate is a white, odourless powder.
Can Creatine Help You Lose Weight?
Taking creatine leads to weight gain because it helps build and grow muscles, which causes weight gain. Moreover creatine causes water retention, increasing the measured weight, which is why it can’t be called a weight loss supplement. Most people who take creatine gain between 1.5 to 2 kgs of water retention in the first week.
Creatine is not a weight loss supplement or a fat burner but a performance-enhancing nutraceutical. Creatine can help increase muscle mass but has no effect on fat loss. However, creatine supports fat loss when athletes are in the “cutting phase” by preserving muscles by bringing more water into them, protecting muscle fibres from damage. Check best creatine price.
Fat loss results from calorie-deficit, having a balanced diet rich in protein, and exercise.
However, creatine may play a role in supporting your weight loss efforts.
It is not a magical pill that makes you lose weight, but it can indirectly assist you in your weight loss journey. When you take creatine and combine it with resistance training, it can help in a few ways.
First, creatine supplementation can help increase muscle mass. When you engage in resistance training exercises like weightlifting or strength training, creatine helps your muscles recover and grow stronger. Having more muscle mass helps in weight gain because muscles burn more calories than fat tissue even at rest. So, by increasing your muscle mass, creatine can boost your metabolism and help you burn more calories throughout the day.
Another benefit of creatine is its ability to help preserve lean body mass. When you're trying to lose weight, you want to primarily lose fat while maintaining as much muscle as possible. Creatine, in combination with resistance training, can help prevent muscle loss during a calorie deficit. Buy Creatine.
A balanced diet, regular exercise, and a calorie deficit helps lose weight, not a creatine supplement. It's always a good idea to consult a healthcare or fitness professional before starting any new supplement or weight loss program to get personalised advice and guidance tailored to your specific needs.
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