Cricket is a sport which demands a lot of endurance, stamina, and agility. When it comes to their nutritional needs, carbohydrates stands out because of its increased energy needs. Cricket matches have multiple formats. They may last up to 3-6 hours or 4-5 days with designated breaks in between, under various weather conditions. The nutritional needs of the cricketers vary depending upon the duration and intensity of their sessions, body size, and composition, biochemical parameters, etc. But they all one thing in common, which is maintaining their energy levels to perform their best during training and matches.
To maintain their increased energy demands, sports or energy drinks are common in cricket. Energy drinks are popular among athletes and they come in multiple compositions, flavours, and stimulants. Energy drinks not only help in meeting the energy needs but also in maintaining the electrolytic balance of the body. Cricket matches are lengthy and require prolonged standing and rapid movements. The body loses water and electrolytes in the form of sweat, which leads to imbalance. If this imbalance is not restored then it results in fatigue, muscle cramps, and reduced endurance. Replenishing the lost is essential during matches.
To address these concerns, cricketers can opt for either Snergy or Carborance. Both these energy drinks are for consistent performance. Snergy and Carborance differ in their composition. For short-duration matches and training, cricketers can opt for Snergy. This is due to the presence of multi-source simple carbohydrates which provides an instant bout of energy. Additionally, Snergy comes with the benefits of vitamin B6, B12, and four electrolytes. This instant hydration formula acts rapidly to meet energy and fluid balance needs. Presence of taurine and inositol also play a pivotal role in maintaining hydration, improving insulin sensitivity, reducing stress, anxiety and boosting overall athletic performance. The delicious orange flavour acts as a treat to taste buds.
Carborance is perfect for cricketers to meet their long term energy needs. Being a blend of simple and complex carbohydrates, Carborance not only provides instant energy but also provides a gradual and sustained release to maintain energy levels. It releases carbohydrates in our body without putting any load on our gut, and are easily digested by cricketers. Therefore, for matches and training sessions lasting more than 2 hours, Carborance is an ideal blend to opt for. Its ability to provide long-lasting energy along with the support of sweat electrolytes - sodium and chloride, makes it matchless during cricket matches.
To conclude, we can say that cricketers can make use of both Snergy and Carborance, depending upon the duration and intensity of the workout. Both serve their purpose perfectly in their way to keep the body hydrated, preventing dehydration and muscle cramps. Snergy and Carborance come in easy to carry and convenient sachets, therefore, serve as on-the-go freshly prepared energy drinks.